ON Optimum Nutrition Serious Mass 1LB or 2LBS + Freebies

Scooper and Shaker is available in variations, you have options to choose if you want to have it with scooper and Shaker.

NOTE: NO SEALED CONTAINER IS INCLUDED.

Approx 12 Servings per 1 LB Pouch

1 Scoop = 47 Grams (Using Scooper)

175g Calories

7g Protein

35g Carbs

To get the 1252 Calories, Take 7 scoops to get.

Serving Size: 334g of powder (equivalent to 7 scoops, using 70ml scooper)

1 Scoop + 250 to 350ml of Cold Water = 1 Serving

2 servings in a day ( Before and After Work Out)

NO APPROVED THERAPEUTIC CLAIMS***